According to the CDC physical activity can...

• Improve mental health and wellbeing

• Immediate benefits

• Aid in a healthy weight

• Reduce your risk of

  • cardiovascular disease

  • Type 2 Diabetes and Metabolic Syndrome

  • Some cancers

• Strengthen your bones and muscles

• Improve you ability to do daily activities

• Improve you changes of living longer

Head to the CDC for more info!

Try out this yoga for a slower pace that you can do in a chair!