Physical Activty
Health_Benefits_PA_Adults_NOV2020_H.pdf
CDC Physical Activity
CDC Physical Activity
According to the CDC physical activity can...
Improve mental health and wellbeing
Immediate benefits
Aid in a healthy weight
Reduce your risk of
cardiovascular disease
Type 2 Diabetes and Metabolic Syndrome
Some cancers
Strengthen your bones and muscles
Improve you ability to do daily activities
Improve you changes of living longer
Head to the CDC for more info!
Chair yoga
Chair yoga
Try out this yoga for a slower pace that you can do in a chair!
Yoga PE
Yoga PE
Try a faster paced yoga to get your heart pumping!