Physical Activty


CDC Physical Activity

According to the CDC physical activity can...

  • Improve mental health and wellbeing

  • Immediate benefits

  • Aid in a healthy weight

  • Reduce your risk of

    • cardiovascular disease

    • Type 2 Diabetes and Metabolic Syndrome

    • Some cancers

  • Strengthen your bones and muscles

  • Improve you ability to do daily activities

  • Improve you changes of living longer

Head to the CDC for more info!

Get the kids (or yourself) moving with this fun dance video by GoNoOdle and Trolls.

Chair yoga

Try out this yoga for a slower pace that you can do in a chair!

Yoga PE

Try a faster paced yoga to get your heart pumping!

Depart. of Health and Human Services

This is a great resource page on all things physical activity.