CDC Physical Activity
According to the CDC physical activity can...
Improve mental health and wellbeing
Aid in a healthy weight
Reduce your risk of
Type 2 Diabetes and Metabolic Syndrome
Strengthen your bones and muscles
Improve you ability to do daily activities
Improve you changes of living longer
Head to the CDC for more info!
Try out this yoga for a slower pace that you can do in a chair!
Try a faster paced yoga to get your heart pumping!